Nutritious Herbs to Add to Your Diet

Nutritious Herbs to Add to Your Diet

The menu can become a bit boring due to the repetitions and limited time for cooking meals that require long preparation procedures. However, you can still spice up your simple meals by adding nutritious herbs with great aroma, taste, and health benefits. The spicing hacks using herbs will not only excite your taste buds, but you will also solve health complications that come with the build-up of toxins in the body system. Many nutritious herbs are recommended by certified nutritionists, but you can consider the following herbs that are easy to find and use in your daily recipes.


basil herbBasil is a readily available herb and you can add it to your dishes to enjoy the great flavor and health benefits it has for your body. Often used in Italian dishes, the herb has powerful antioxidants and antimicrobial benefits. You can add it to flavor pasta, salads, and even pizza among other dishes.

There are different types of basils with different flavors and fragrances hence giving you a variety of choices. The natural herb can be used to detox, provide minerals and vitamins, and it can also protect your body against cancerous cells because it contains phytochemicals.

Dill Weed

Dill is a natural herb used to prepare Asian and European cuisines such as potatoes, salmon, and yogurt-based sauces. You can also slightly add a citrus flavor to enhance the aroma of the original sweet, grassy flavor. The herb is rich in riboflavin for cell development and functioning, folate for DNA formation and cell division, iron for blood building, manganese for muscle and nerve functioning, and calcium for healthy bones.

The herb is also a rich antioxidant for detoxing your body. Taking care of a colic baby can be agonizing and you can help your baby to calm down by preparing fluids from dill seeds to solve gassy and digestive problems which are common with infants.


peppermintPeppermint is a common herb that is widely known and used by people to spice up their drinks. Having a great meal that is accompanied by a nutritious drink is the best thing that can rejuvenate your body. The herb is easily found in any food store and it has a menthol aroma that works well with most people.

It has been used for a long time to treat health complications like indigestion, gas, and bloating. You can also calm down your nerves using peppermint drink because it relives body aches, sore muscles and also has a great relaxing effect.

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