Month: June 2020

Effective Ways to Lose Quarantine Weight Permanently

Weight loss can be occasionally stressful if you are not a fitness enthusiast. It requires you to be aware of your daily diet and your waistline. By the time new Fitbug study was published , it mentioned that some people are starting to complain about coronavirus weight gain. But with the right diet , exercise and some tips you can shed off those weight permanently. Here are some tips that can help you lose weight permanently.

Drink More Water

Drinking water has several advantages for your body. Promotes digestion, keeps the skin bright and hydrated. In this scenario, water helps to improve metabolism. This leads to more fat burning in the body.

Do Some Running

Running is a combination of Pilates and weight training and does not require any medical equipment. It’s time to lose weight and keep it off. The alternative to running is swimming because it involves all the muscles of the body. Hiking can also be an alternative.

sandwich and measuring tape

Beware of Carbohydrates

Losing weight means balancing your caloric intake. The trick is to make sure you use more calories than you consume. Keeping a nutritional diary can be a great way to find out how many calories you eat every day and also to keep track of everything you consume.

Never Skip Breakfast

It is normal for people to wake up after pressing the button. When they realize that time is running out, they hurry to leave. Breakfast can be ruthless. That’s because you’ll probably get hungry and end up eating more. Breakfast encourages habits. Make sure you have a healthier breakfast in case you want to lose weight and get rid of it.

Avoid Extra Sugar

If it is labeled as honey, sweeteners, or sugar, it would be the enemy, regardless of whether it is refined. Try to block or reduce your sugar intake to keep it low.

Get a Personal Trainer

A coach can be useful when you want to get rid of the weight, although this suggestion is necessary. Whether it’s a competition, a personal trainer can help you achieve your training goals. It will be provided and present to help you keep pace and lose weight.


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Changing Healthcare With Advanced Technology

Technology became a significant part of healthcare because it is the catalyst in making improvements that change the lives of millions of people. Recent innovations steadily increase yearly, and people agree that technology is assisting us in practicing medicine while introducing innovative treatments that allow us to utilize new tools, collect data, and save lives.

Virtual Healthcare

Telemedicine and telehealth are also known as virtual healthcare because they permit patients to give their essential data to their physicians and monitor their health conditions at their own homes. This form of healthcare also allows physicians and doctors to share their knowledge by using mobile apps or by video conferences. Before, it is impossible to do this. With the development of the internet, various innovative medication and treatments are now available to patients, even if the doctors are in a remote part of the world. The advantage of this is it could save money while the disadvantage is the hands-on approach of doctors in treating patients.

a surgeon

Artificial Intelligence

A.I. or artificial intelligence is being implemented slowly in health systems, especially in diagnosing eye diseases, strokes, skin cancer, heart diseases, and other conditions. While artificial intelligence is not a priority, implementing it may progress slowly because of its high cost.

3D Printing

3D printing has come a long way since its invention and usage throughout the years. Prototypes are made faster, and this technology offers prosthetics that are personalized. 3D printing also revolutionized tissue repairs and organ transplants because 3D printing can produce real tissue as well.

Robot-Assisted Surgery

This is a kind of procedure in which robotic systems are performing surgery. This system was developed to help doctors with operations and to improve their capability in the operating room. Doctors would typically use computer controls or telemanipulators that will move robot arms.


Nanomedicine is a quickly evolving field in healthcare systems used to treat, diagnose, and prevent some diseases. This medicine uses materials in nanoscales such as nanorobots and biocompatible nanoparticles. It is also used for sensing, blood purification, and imaging and has been estimated to be worth over 350 billion dollars by the year 2025.


Healthcare is continuously being changed by advanced technology in the present and the future. Many of the mentioned technologies above are still works in progress, and a lot of people doubt their involvement in healthcare, but they are rapidly improving. They may eventually save millions of lives in the future.…

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